[theold]

If you don't want to walk, consider other moderate-intensity exercises, such as swimming, stair climbing, tennis, squash, or dancing. Don't forget that household activities can count as well, such as intense floor mopping, raking leaves, or anything that gets your heart pumping so much that you break out in a light sweat.

https://www.health.harvard.edu/blog/regu...1404097110

[theold]

https://lighthouse.mq.edu.au/article/sep...tal-health