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First Step is exercise and drink plenty of water.

Next Step
Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots include the following list:
Turmeric. ...
Ginger. ...
Cayenne peppers. ...
Vitamin E. ...
Garlic. ...
Cassia cinnamon. ...
Ginkgo biloba.

https://www.medicalnewstoday.com/article...4#takeaway

Third Step
Massage