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Today's weather forecast: 26 degrees C and Mostly cloudy, a good day to go brisk walking, jogging and swimming.
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(05-01-2022, 11:10 AM)dynamite Wrote: So sunny. How to run?
Wait till the sun is setting around 5pm., will be fine...
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(05-01-2022, 11:10 AM)dynamite Wrote: So sunny. How to run?
Sunny then good .. especially for brisk walk/ jogger or runner.
1. Help to you to be mental strong
2. Help you have clear thinking
3. Help you to be more observance
4. Help your immune system
5. Help you to have a stronger bone or muscle
6. Help your lung also.
7. Lift mood
8. Reduce stress
9. Improvement on your sex life
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(05-01-2022, 11:20 AM)Bigiron Wrote: Sunny then good .. especially for brisk walk/ jogger or runner.
1. Help to you to be mental strong
2. Help you have clear thinking
3. Help you to be more observance
4. Help your immune system
5. Help you to have a stronger bone or muscle
6. Help your lung also.
7. Lift mood
8. Reduce stress
9. Improvement on your sex life
It is bloody hot
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(05-01-2022, 11:58 AM)dynamite Wrote: It is bloody hot
Can train your endurance and mental strength also.
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(05-01-2022, 12:03 PM)Bigiron Wrote: Can train your endurance and mental strength also.
I do not want to have tan lines. I am not a leather sofa.
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(05-01-2022, 12:07 PM)dynamite Wrote: I do not want to have tan lines. I am not a leather sofa.
Couches potatoes?🤔🤔🤔 Can do it in the night leh..
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(05-01-2022, 12:12 PM)Bigiron Wrote: Couches potatoes?🤔🤔🤔 Can do it in the night leh..
I just finish running 5km.
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(05-01-2022, 01:41 PM)dynamite Wrote: I just finish running 5km.
Good job keep it up
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(05-01-2022, 01:42 PM)Bigiron Wrote: Good job keep it up
I am training to look like a Spartan.
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(05-01-2022, 01:47 PM)dynamite Wrote: I am training to look like a Spartan.
FM?🤔 Shall be no problem
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(05-01-2022, 01:51 PM)Bigiron Wrote: FM?🤔 Shall be no problem
My fat % is 10% now. I am watching the movie 300 now.
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(05-01-2022, 01:56 PM)dynamite Wrote: My fat % is 10% now. I am watching the movie 300 now.
Hmmm 300 simi 300 dollar?🤔
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(05-01-2022, 01:41 PM)dynamite Wrote: I just finish running 5km.
![[Image: FB-IMG-1641362756637.jpg]](https://i.ibb.co/VYXpTgM/FB-IMG-1641362756637.jpg)
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(05-01-2022, 02:07 PM)Bigiron Wrote:
This guy run 42km
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(05-01-2022, 02:11 PM)dynamite Wrote: This guy run 42km
No leh you sure but he going to run 2.4km not 42km
(This post was last modified: 05-01-2022, 02:13 PM by
Bigiron.)
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(05-01-2022, 02:12 PM)Bigiron Wrote: No leh you sure but he going to run 2.4km not 42km
He is a pro runner
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(05-01-2022, 02:17 PM)dynamite Wrote: He is a pro runner
Can join him also...
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The heat wave arrives earlier than expected 😰
There is no right or wrong decisions.
One only has to bear the consequences that one makes
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