[Bigiron]

The best exercises to prevent neck pain

The best way to prevent neck pain is to strengthen the paraspinal muscles, which stretch from the base of your skull down the length of your spine and support your back, says Dr Julia Bizjack, an orthopedic physical therapist.

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@todayonlinesg

[matildashapes]

Thanks for the valuable advice!

[twinkle07]

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[Sharexchange]

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[Radagask]

Thanks for sharing this helpful tip! Strengthening the paraspinal muscles sounds like a promising strategy for preventing neck pain. It's crucial to prioritize neck health, especially given how much strain our necks endure in daily activities. Incorporating exercises to strengthen these muscles into our routines could make a significant difference in our overall well-being.If anyone's interested in more ways to maintain neck health, checking out the shoulder surgeon at https://www.kevinkrusemd.com/mckinney-te...r-surgeon/ might provide additional insights and guidance. Taking proactive steps to care for our bodies is always a smart move.