[Bigiron]

💪🏻 This 78-year-old Singaporean grandma does pull-ups and strength training exercises to stay healthy

"My grandmother can run faster than you!"

If you've gone through National Service, you've probably heard your BMT platoon sergeant say this.

READ: https://bit.ly/49UQc1T

Follow @AsiaOnecom for all the latest updates

[Buffybuffy]

Is she trying to get herself ready so that she can collect more cupboards?

Wait! Is she trying to slap someone who says collecting cardboard is a form of exercising?

Well, so long she enjoys what she’s doing as she’s has contributed enough to SG and now it’s her time to relax and enjoy.

[Sharexchange]

If everyone like her then hospital n clinic all bankrupt liao loh...

[Wood Sage N' Sea Salt]

💪🏻 This 78-year-old Singaporean grandma does pull-ups and strength training exercises to stay healthy

"My grandmother can run faster than you!"

If you've gone through National Service, you've probably heard your BMT platoon sergeant say this.

READ: https://bit.ly/49UQc1T

Follow @AsiaOnecom for all the latest updates

That is impressive!

[p1acebo]

Nice titties

[ODA TETSURO]

Can she help me pull up my cock?

[Levin]

Strength exercises are very important. Too many old folks cannot walk normally because of a lack of strength. Don't have to do them fast or lift a lot of weight. Do them slowly.

Don't even have to do pullups. Just do what one can. These exercises are to "slow the deterioration".

So besides cardiac exercises, strength is a must. Flexibility exercises if have time, do some too.