[Odessy]

If you separate the noodles and ingredients put in different plates, you can charge yourself more

[dynamite]

How come my body builder friends ate so much meat and eggs everyday but notice you eat mostly noodles. Are you sure the nutrients enough for your weight training ah? .....

I only train to keep fit now. Last time I also eat a lot of protein.  For no steroid bodybuilder, 1.5g per kg bodyweight is enough as long as he eat plenty of carb. I am more into meditation and breathing method now.