[theold]

According to NHS, there are things you can do to help avoid developing the condition.

These are;

Stay active – taking regular walks can help.

Drink plenty of water to avoid dehydration – you're more likely to get a clot if you're dehydrated.

Try to lose weight if you're overweight.

Wear flight stockings or flight socks to improve your blood flow on long flights – a pharmacist can advise you about this.


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[ODA TETSURO]

Eat pumpkins, garlic, ginger....