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Are a healthy diet, hydration and exercise that most effective remedies for constipation? Fresh fruits, vegetables and whole grains are not just healthier sources of energy for our body, but contain fibre which keeps waste moving through our GI tract and promotes regular bowel movements. What are your experiences with effective remedies for constipation?
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I had constipation once during schooldays
Busy and forgotten to poo until one week
My mum said drink Honey . . . i think 2 litres
poo the next day . . . .but SAI greenish color.
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(29-10-2024, 05:03 PM)Niubee Wrote: Do u take supplements?
I eat my fair share of fruits and vegetables beside exercising and drinking lots of water. However, I still get constipated at times. Apart from magnesium, I do not take any other supplements. I notice that as I age, I have less tolerance for spicy food, so Indian curry normally cures my constipation! It is really a case of curry leads to hurry.
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(29-10-2024, 05:02 PM)EvertonDiehard Wrote: Are a healthy diet, hydration and exercise that most effective remedies for constipation? Fresh fruits, vegetables and whole grains are not just healthier sources of energy for our body, but contain fibre which keeps waste moving through our GI tract and promotes regular bowel movements. What are your experiences with effective remedies for constipation?
take fibre must take a lot of water or the fibre will give you the worst constipation - i found that out the hard way............
if coffee doesn't work for me...............i take pineapple or dragon fruit - sure to work next day
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Eat these fruits- papaya, banana and avocado.
Sure will help.
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(29-10-2024, 06:42 PM)Goldmine Wrote: Eat these fruits- papaya, banana and avocado.
Sure will help.
Before constipation, it is good to eat fruits and high fibre food.
But if you are already suffering from constipation, you have to stop eating them especially high fibre food. It will make constipation even worse.
Eat food with oil base will help during constipation.
You need to oil your poo passage way
![[Image: IMG-1579.jpg]](https://i.ibb.co/6H2HhXb/IMG-1579.jpg)
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RiseofAsia.)
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ooh . . .So can drink 1 litre of soy milk instead?
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(29-10-2024, 05:02 PM)EvertonDiehard Wrote: Are a healthy diet, hydration and exercise that most effective remedies for constipation? Fresh fruits, vegetables and whole grains are not just healthier sources of energy for our body, but contain fibre which keeps waste moving through our GI tract and promotes regular bowel movements. What are your experiences with effective remedies for constipation?
Laxatives 泻药 will give you fast relief lah!
You can try ENO fruit salt also lah!
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(29-10-2024, 08:15 PM)cheekopekman Wrote: Laxatives 泻药 will give you fast relief lah! You can try ENO fruit salt also lah!
This is last resort. May cause deydration.
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(29-10-2024, 05:02 PM)EvertonDiehard Wrote: Are a healthy diet, hydration and exercise that most effective remedies for constipation? Fresh fruits, vegetables and whole grains are not just healthier sources of energy for our body, but contain fibre which keeps waste moving through our GI tract and promotes regular bowel movements. What are your experiences with effective remedies for constipation?
3 esssntials needs to overcome constipation. Drink lots of water. Take oats everyday and eat more fruits like grapes, bananas and apple.
(This post was last modified: 29-10-2024, 08:26 PM by
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Eat raw lettuces and tomato.
It worked for me 😁.
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Some say govt already helped clear your bowels lah.. constant anal... Lol
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If you want a cheaper and faster option, yellow dragon fruit will do the job. You will need to ensure that the toilet bowl is within reach for the rest of the day.
(This post was last modified: 30-10-2024, 09:30 AM by
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(29-10-2024, 08:20 PM)RiseofAsia Wrote: This is last resort. May cause deydration.
Of course you must drink lots of water later lah!
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(30-10-2024, 09:11 AM)Sticw Wrote: Some say govt already helped clear your bowels lah.. constant anal... Lol
Soap enema 灌肠 is a very powerful nursing procedure lah!
Better stand by a bed pan for immediate flush out lah!
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A severely constipated woman visited the doctor complaining that she hasn't been able to pass motion for 5 days. The doc ordered an ultrasound of her bowels, and gave his patient his frank opinion: "Ma'am, you are full of shit!"
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Prune,sure lau sai
Answer not a fool according to his folly, lest you also be like him" (Proverbs 26:4)
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If you are full of sheet, you will have constipation
Take me for example, I never have constipation, as IAM not full of sheet
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(30-10-2024, 09:39 AM)cheekopekman Wrote: Soap enema 灌肠 is a very powerful nursing procedure lah! Better stand by a bed pan for immediate flush out lah!
Cheekopekman is d expert here.👍
tomorrow will be a better day
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