[Bigiron]

Gen Zen: What if someone you know self-harms or has a panic attack? Here is what I learnt about giving mental health 'first aid'

When approaching a co-worker who you believe may be depressed, let him know that you are available to talk when he is ready; do not put pressure on him to talk right away, TODAY'S journalist learnt during the course.

❤️‍🩹 https://tdy.sg/3RAWhte

@todayonlinesg