![](https://i.imgur.com/CLvY2jA.png")
06-05-2022, 10:28 AM
Five steps
Do something
whenever you're anxious, do some chores. Listen to songs
Learn something
Find a small hobby that interests you, such as flower arrangement, succulents, tea making, weaving, wrapping painting, pen calligraphy, calligraphy, magic cubes, chess, piano, ukulele, etc. From the first stage of escape to the second stage of concentration.
Habit change
The only thing we can do is to do what we can do, starting from the smallest point, such as good personal hygiene habits, washing hands, learning some cooking skills, and getting used to working remotely.
Like losing weight, the best timing is every meal, every moment. Eat less at every meal and move more at every moment. A lot of people ask me, I heard that meditation helps, how do I get started? Now, sit now, count your breaths and adjust your mind. It is difficult to become a Zen master, but to be still, it only takes a few minutes.
Rocket lifts off
Exercise. But have you ever thought that as long as you put on your shoes, go out, and start moving, you'll be fine?
Let go of perfection
"You can only master, and you can only change what you can do." Practice letting go. When you worry about your family, your colleagues, and the outside world, these are all things you can't do.
https://pgw.udn.com.tw/gw/photo.php?u=ht...41727.jpeg
https://udn.com/news/story/121484/629058...main_index
Do something
whenever you're anxious, do some chores. Listen to songs
Learn something
Find a small hobby that interests you, such as flower arrangement, succulents, tea making, weaving, wrapping painting, pen calligraphy, calligraphy, magic cubes, chess, piano, ukulele, etc. From the first stage of escape to the second stage of concentration.
Habit change
The only thing we can do is to do what we can do, starting from the smallest point, such as good personal hygiene habits, washing hands, learning some cooking skills, and getting used to working remotely.
Like losing weight, the best timing is every meal, every moment. Eat less at every meal and move more at every moment. A lot of people ask me, I heard that meditation helps, how do I get started? Now, sit now, count your breaths and adjust your mind. It is difficult to become a Zen master, but to be still, it only takes a few minutes.
Rocket lifts off
Exercise. But have you ever thought that as long as you put on your shoes, go out, and start moving, you'll be fine?
Let go of perfection
"You can only master, and you can only change what you can do." Practice letting go. When you worry about your family, your colleagues, and the outside world, these are all things you can't do.
https://pgw.udn.com.tw/gw/photo.php?u=ht...41727.jpeg
https://udn.com/news/story/121484/629058...main_index
