[Tee tiong huat]

Caring for your arteries and veins beyond the heart....

Cardiovascular diseases are now the leading cause of death globally, and its largest contributing factors are the terrible "three highs" (high blood pressure, high blood sugar, and high blood cholesterol).

Hypertension, hyperglycemia, and hyperlipidemia are becoming more prevalent in modern society, and the incidence of these conditions is also trending towards younger age groups.
What can we do to effectively prevent the three highs?

Let me introduce a method that could reverse the three highs, even if one has suffered from them for many years! This important to note.!

心脑血管疾病已成为人类死亡的 “头号杀手”，而最大的病因，就是可怕的三高！

高血压、高血糖、高血脂，在当今社会越来越普遍，患病趋势也逐渐年轻化。

我们该怎么做，才能有效预防高血压、高血糖、高血脂？

患有多年的三高，竟然通过一种方法，能轻松逆转？

*Nocturia*

Nocturia means that urination at night is a symptom of heart failure, not of the bladder.
Dr.Abdul Nasir, explains that nocturia is actually a symptom of blockage in the blood flow to the heart and brain. Adults and elderly people suffer the most because they have to get up frequently at night to urinate. Elders shy away from drinking water before going to bed at night for fear of disturbing sleep.

They think that if you drink water, you will have to get up again and again to urinate. What they don't know is that not drinking water before bed or after urinating at night is an important cause of frequent early morning heart attacks or strokes in adults and elderly people. 

In fact, nocturia means frequent urination is not a problem of bladder dysfunction. This is due to decreased heart function in the elderly with age, as the heart is no longer able to suck blood from the lower part of the body.
In such a situation, during the day when we are in a standing position, the flow of blood is more downwards. If heart is weak, the amount of blood in heart becomes insufficient the pressure on lower part of the body increases. 

That is why adults and or elderly people get swelling in the lower part of the body during day. When they lie down at night lower part of the body gets relief from the pressure and thus a lot of water gets stored in the tissues. This water comes back into the blood. If there is too much water, the kidneys have to work harder to separate water & push it out of the bladder. This is one of the main causes of nocturia.

1. So it usually takes about 3 or 4 hours between when you lie down to sleep & first time one go to toilet. After that, when amount of water in the blood starts increasing again, after three hours one has to go to the toilet again.
   

Now the question arises that why?. is it an important cause of brain stroke or heart attack?.

1. Answer: Is that after urinating 2 or 3 times, there is very little water in the blood body's water is also reduced by breathing. This causes blood to become thick and sticky and the heart rate slows down during sleep. Due to the thick blood and slow blood flow, the narrowed blood vessel gets blocked easily...
   

This's reason why adults and elderly people are always found to have a heart attack or paralysis around 5-6 in the morning. In this condition they die in sleep itself.

First thing to tell everyone is that nocturia is not a malfunction of bladder, it's problem of aging.

Another thing to tell everyone is that you should drink lukewarm water before going to bed, and again after getting up to urinate at night.

Do not be afraid of nocturia. Drink plenty of water, because not drinking water can kill you.

The third thing is that to increase the efficiency of the heart, you should do more exercise in a normal time. The human body is not a machine that will deteriorate if it is overused, on the contrary, the more it is used, the stronger it will be. Do not eat unhealthy food, especially high starch and fried foods.

I request you to share this article with your adult and elderly friends. Important for senior citizens.

As this is specifically meant for senior citizens, please do not disregard it. Read it and share it with people who may need it! 🤝🙏🏻