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People who stay happy in their 70s and beyond usually adopt these 9 daily habits...Happiness is not just for the young, it’s for everyone.
As Lachlan Brown, the founder of Hack Spirit, I’ve spent years exploring what makes people content in life. The secret? It’s all about habits.
Those who remain joyful into their 70s and beyond have learned to cultivate certain daily rituals. These habits consistently bring them joy and satisfaction, regardless of their age.
In this piece, we’re going to delve into these 9 daily habits. By understanding and adopting these practices, you too can enjoy your golden years with a smile.
Remember, happiness isn’t an accident – it’s a choice. And it’s one we can all make, no matter how many candles are on our birthday cake.
1) Daily gratitude
It’s no secret that gratitude can play a massive role in our happiness. And it’s a habit that many joyful seniors have adopted. Practicing daily gratitude is something that doesn’t just happen overnight – it requires discipline and intentionality. But once you get started, the effects are profound.
Gratitude shifts your focus from what you lack to what you have. It helps you to appreciate the positive aspects of your life, even as you navigate the challenges that come with aging.
Many happy people in their 70s and beyond take a few moments each day to reflect on what they’re grateful for. It could be as simple as writing down three things they’re thankful for each morning or expressing appreciation to a loved one. But it’s not about simply going through the motions. The magic of gratitude lies in truly feeling and embracing these positive emotions.
2) Mindfulness and meditation
Another habit that’s common among happy seniors is mindfulness. As an expert in Buddhism, I, Lachlan Brown, can tell you that this practice is central to the Buddhist philosophy and it’s a powerful tool for maintaining happiness throughout life.
3) Staying active
Physical activity isn’t just for the young or athletically inclined. As someone who loves to stay active, I can tell you from personal experience that keeping your body moving is crucial at any age – and particularly so when you’re in your 70s and beyond.
4) Detachment from ego
One essential Buddhist principle that many joyous seniors live by is the detachment from ego. In Buddhism, we emphasize the importance of letting go of our attachment to our sense of self
5) Embracing solitude
Now, this might sound counterintuitive, but hear me out. Many happy seniors have learned the art of enjoying their own company.
6) Practicing compassion
Compassion is a cornerstone of Buddhist philosophy, and it’s a habit that many happy seniors have incorporated into their lives.
7) Lifelong learning
One habit I’ve noticed among many gleeful seniors is their commitment to lifelong learning. As someone who’s always been passionate about expanding my knowledge, I can attest to the joy it brings.
8) Embracing change
Here’s a bit of a twist for you: many happy seniors have learned to embrace change, not resist it. Often, we associate aging with a desire for stability and predictability. But the truth is, life is full of changes, regardless of our age. And those who adapt to these changes rather than resist them tend to be happier.
9) Living in the moment
The final habit that many happy seniors share is a fundamental principle in Buddhism: living in the moment..Buddhism emphasizes the importance of being present and fully engaged with our current experiences, rather than getting lost in thoughts about the past or future. It’s about savoring the now and appreciating each moment as it comes.