[victortan]

Buy this, it work.. on my wife and domestic helper. both vy fat, now loss some few Kg..

https://www.iherb.com/pr/jnx-sports-the-...50-g/74378

i just buy more for them to continue reduce fat..

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JNX Sports, The Ripper, Fat Burner, Pineapple Shred, 5.3 oz (150 g)
Qty: 12

[singaporean1964]

JUST REDUCE SUGAR IN THE DIET
AND WILL SLOWLY LOSE WEIGHT
LESS CARBO ...SINCE CARBS TURN INRO SUGAR WHEN INSIDE THE BODY

[victortan]

now got offer 27%. i think 20$ per can. go check it out..

[victortan]

JUST REDUCE SUGAR IN THE DIET
AND WILL SLOWLY LOSE WEIGHT
LESS CARBO ...SINCE CARBS TURN INRO SUGAR WHEN INSIDE THE BODY

talk easy, do vy hard.  otherwise gym and supplement all close shop.

[RichDad]

1. Drink kopi c Kosong or kopi Kosong to cut off some sugar from daily diet.

2. Reduce fried chicken, prata, curry.

3. Take 2 meals a day. 1 meal if possible.

4. Avoid snacking.

5. Reduce carbo intake like rice.

6. Avoid white bread and margarine

7. Walk or jog 3-5x a week

At first, very hard as your brain will resist. But with will power and repetition, it can be done.