Hello sgtalk guys
Remember, to do some exercises .
Not just work and work, surf forum for hours.
We need to go out to do some stretching too.
Sincere regards.
Hfourhappy
So hot now, how to jog??
Jog on the spot??
do more exercise, in air con room, in the comfort of a bed…
(10-08-2021, 12:25 PM)Stoki Wrote: [ -> ]So hot now, how to jog??
Jog on the spot??
I jog sometimes at 12 noon
(10-08-2021, 12:27 PM)pervertosan Wrote: [ -> ]do more exercise, in air con room, in the comfort of a bed…
Ktv?
Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.
(10-08-2021, 12:25 PM)Stoki Wrote: [ -> ]So hot now, how to jog??
Jog on the spot??
next week , intend to go jogging at rail way corridor leading early in the morning...
(10-08-2021, 02:34 PM)dynamite Wrote: [ -> ]I jog sometimes at 12 noon
bro, drink more water.
(10-08-2021, 03:11 PM)Blasterlord2 Wrote: [ -> ]Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.
Bro, do post some photos during jogging....
(10-08-2021, 06:16 PM)Hfourhappy Wrote: [ -> ]next week , intend to go jogging at rail way corridor leading early in the morning...
bro, must bring ah kong kia along. he's very bored and becoming a piece of stale meat soo
(10-08-2021, 02:34 PM)dynamite Wrote: [ -> ]Ktv?
He meant sexercise lah.
(10-08-2021, 02:34 PM)dynamite Wrote: [ -> ]Ktv?
ktv no bed..only sofa
Guys, you still put on your jogging shoes and go out for a jog or brisk walk?
Please do, and dont stop.
1. Keep you healthy.
2. Keep you in a good mind.
3. Reduce your weight.
4. To recharge you for another hectic week ahead.
Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
(22-08-2021, 01:07 PM)RichDad Wrote: [ -> ]Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.
(22-08-2021, 01:07 PM)RichDad Wrote: [ -> ]Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.
(22-08-2021, 01:11 PM)Blasterlord2 Wrote: [ -> ]Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.
Agreed man!
Every weekend, the most i clock is about 13 to 14km.
Sometimes on leave, will go jogging for 7 more km.
(22-08-2021, 01:15 PM)Hfourhappy Wrote: [ -> ]Agreed man!
Every weekend, the most i clock is about 13 to 14km.
Sometimes on leave, will go jogging for 7 more km.
That's already too much distance for me. Take care of your knees!
(22-08-2021, 01:19 PM)Blasterlord2 Wrote: [ -> ]That's already too much distance for me. Take care of your knees!
Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.
(22-08-2021, 01:10 PM)Hfourhappy Wrote: [ -> ]Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.
7km per min? Are you The Flash?
Can win many Olympic gold medals for Singapore liao
(22-08-2021, 01:58 PM)RichDad Wrote: [ -> ]7km per min? Are you Mr Flash?
Probably meant km/hr. Anyway H4H is Mrs Flash.
(22-08-2021, 02:00 PM)surfer Wrote: [ -> ]Probably meant km/hr. Anyway H4H is Mrs Flash.
Mr lah. Only known females here are Wendy and talent.
(22-08-2021, 01:28 PM)Hfourhappy Wrote: [ -> ]Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.
If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........
(22-08-2021, 01:58 PM)RichDad Wrote: [ -> ]7km per min? Are you The Flash?
Can win many Olympic gold medals for Singapore liao
Typo error bro...
It is min/km
(22-08-2021, 02:12 PM)Huliwang Wrote: [ -> ]If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........
This is very true, usually after a long run, go home, both leg freeze...
I already went jogging very early in the morning.
(22-08-2021, 02:18 PM)Talent Wrote: [ -> ]how to jog
raining
I.am looking at some treadmills from AiBi price ranging from $800+ to $2000. Thought of getting one for the coming raining season.
Dunno durable or not and whether easy maintenance........
(10-08-2021, 06:17 PM)Hfourhappy Wrote: [ -> ]Bro, do post some photos during jogging....
thats right post abit of the route u jog..