[Hfourhappy]

Hello sgtalk guys

Remember, to do some exercises .
Not just work and work, surf forum for hours.
We need to go out to do some stretching too.

Sincere regards.
Hfourhappy

[Stoki]

So hot now, how to jog??

Jog on the spot??

[pervertosan]

do more exercise, in air con room, in the comfort of a bed…

[dynamite]

So hot now, how to jog??

Jog on the spot??

I jog sometimes at 12 noon

[dynamite]

do more exercise, in air con room, in the comfort of a bed…

Ktv?

[Blasterlord2]

Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.

[Hfourhappy]

So hot now, how to jog??

Jog on the spot??

next week , intend to go jogging at rail way corridor leading early in the morning...

[Hfourhappy]

I jog sometimes at 12 noon

bro, drink more water.

[Hfourhappy]

Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.

Bro, do post some photos during jogging....

[WhatDoYouThink?]

next week , intend to go jogging at rail way corridor leading early in the morning...

bro, must bring ah kong kia along. he's very bored and becoming a piece of stale meat soo

[surfer]

Ktv?

He meant sexercise lah.

[pervertosan]

Ktv?

ktv no bed..only sofa

[Hfourhappy]

Guys, you still put on your jogging shoes and go out for a jog or brisk walk?
Please do, and dont stop.
1. Keep you healthy.
2. Keep you in a good mind.
3. Reduce your weight.
4. To recharge you for another hectic week ahead.

[RichDad]

Walk is better. Less stress on your joints. Grow older than you know.

Unless of course if you need to train for IPPT, no choice.

[Hfourhappy]

Walk is better. Less stress on your joints. Grow older than you know.

Unless of course if you need to train for IPPT, no choice.

Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.

[Blasterlord2]

Walk is better. Less stress on your joints. Grow older than you know.

Unless of course if you need to train for IPPT, no choice.

Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.

[Hfourhappy]

Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.

Agreed man!
Every weekend, the most i clock is about 13 to 14km.
Sometimes on leave, will go jogging for 7 more km.

[Blasterlord2]

Agreed man!
Every weekend, the most i clock is about 13 to 14km.
Sometimes on leave, will go jogging for 7 more km.

That's already too much distance for me. Take care of your knees!

[Hfourhappy]

That's already too much distance for me. Take care of your knees!

Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.

[RichDad]

Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.

7km per min? Are you The Flash?

Can win many Olympic gold medals for Singapore liao

[surfer]

7km per min? Are you Mr Flash?

Probably meant km/hr. Anyway H4H is Mrs Flash.

[RichDad]

Probably meant km/hr. Anyway H4H is Mrs Flash.

Mr lah. Only known females here are Wendy and talent.

[surfer]

Always thought is a she.

[Huliwang]

Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.

If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........

[Hfourhappy]

7km per min? Are you The Flash?

Can win many Olympic gold medals for Singapore liao

Typo error bro...
It is min/km

[Hfourhappy]

If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........

This is very true, usually after a long run, go home, both leg freeze...

[Talent]

how to jog
raining

[Hfourhappy]

I already went jogging very early in the morning.

[Huliwang]

how to jog
raining

I.am looking at some treadmills from AiBi price ranging from $800+ to $2000. Thought of getting one for the coming raining season.

Dunno durable or not and whether easy maintenance........

[menghuii]

Bro, do post some photos during jogging....

thats right post abit of the route u jog..