Jogging, jogging, jogging - Printable Version
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Jogging, jogging, jogging - Hfourhappy - 10-08-2021
Hello sgtalk guys
Remember, to do some exercises .
Not just work and work, surf forum for hours.
We need to go out to do some stretching too.
Sincere regards.
Hfourhappy
RE: Jogging, jogging, jogging - Stoki - 10-08-2021
So hot now, how to jog??
Jog on the spot??
RE: Jogging, jogging, jogging - pervertosan - 10-08-2021
do more exercise, in air con room, in the comfort of a bed…
RE: Jogging, jogging, jogging - dynamite - 10-08-2021
(10-08-2021, 12:25 PM)Stoki Wrote: So hot now, how to jog??
Jog on the spot??
I jog sometimes at 12 noon
RE: Jogging, jogging, jogging - dynamite - 10-08-2021
(10-08-2021, 12:27 PM)pervertosan Wrote: do more exercise, in air con room, in the comfort of a bed…
Ktv?
RE: Jogging, jogging, jogging - Blasterlord2 - 10-08-2021
Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.
RE: Jogging, jogging, jogging - Hfourhappy - 10-08-2021
(10-08-2021, 12:25 PM)Stoki Wrote: So hot now, how to jog??
Jog on the spot??
next week , intend to go jogging at rail way corridor leading early in the morning...
RE: Jogging, jogging, jogging - Hfourhappy - 10-08-2021
(10-08-2021, 02:34 PM)dynamite Wrote: I jog sometimes at 12 noon
bro, drink more water.
RE: Jogging, jogging, jogging - Hfourhappy - 10-08-2021
(10-08-2021, 03:11 PM)Blasterlord2 Wrote: Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.
Bro, do post some photos during jogging....
RE: Jogging, jogging, jogging - WhatDoYouThink? - 10-08-2021
(10-08-2021, 06:16 PM)Hfourhappy Wrote: next week , intend to go jogging at rail way corridor leading early in the morning...
bro, must bring ah kong kia along. he's very bored and becoming a piece of stale meat soo
RE: Jogging, jogging, jogging - surfer - 10-08-2021
(10-08-2021, 02:34 PM)dynamite Wrote: Ktv?
He meant sexercise lah.
RE: Jogging, jogging, jogging - pervertosan - 10-08-2021
(10-08-2021, 02:34 PM)dynamite Wrote: Ktv?
ktv no bed..only sofa
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
Guys, you still put on your jogging shoes and go out for a jog or brisk walk?
Please do, and dont stop.
1. Keep you healthy.
2. Keep you in a good mind.
3. Reduce your weight.
4. To recharge you for another hectic week ahead.
RE: Jogging, jogging, jogging - RichDad - 22-08-2021
Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
(22-08-2021, 01:07 PM)RichDad Wrote: Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.
RE: Jogging, jogging, jogging - Blasterlord2 - 22-08-2021
(22-08-2021, 01:07 PM)RichDad Wrote: Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
(22-08-2021, 01:11 PM)Blasterlord2 Wrote: Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.
Agreed man!
Every weekend, the most i clock is about 13 to 14km.
Sometimes on leave, will go jogging for 7 more km.
RE: Jogging, jogging, jogging - Blasterlord2 - 22-08-2021
(22-08-2021, 01:15 PM)Hfourhappy Wrote: Agreed man!
Every weekend, the most i clock is about 13 to 14km.
Sometimes on leave, will go jogging for 7 more km.
That's already too much distance for me. Take care of your knees!
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
(22-08-2021, 01:19 PM)Blasterlord2 Wrote: That's already too much distance for me. Take care of your knees!
Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.
RE: Jogging, jogging, jogging - RichDad - 22-08-2021
(22-08-2021, 01:10 PM)Hfourhappy Wrote: Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.
7km per min? Are you The Flash?
Can win many Olympic gold medals for Singapore liao
RE: Jogging, jogging, jogging - surfer - 22-08-2021
(22-08-2021, 01:58 PM)RichDad Wrote: 7km per min? Are you Mr Flash?
Probably meant km/hr. Anyway H4H is Mrs Flash.
RE: Jogging, jogging, jogging - RichDad - 22-08-2021
(22-08-2021, 02:00 PM)surfer Wrote: Probably meant km/hr. Anyway H4H is Mrs Flash.
Mr lah. Only known females here are Wendy and talent.
RE: Jogging, jogging, jogging - surfer - 22-08-2021
Always thought is a she.
RE: Jogging, jogging, jogging - Huliwang - 22-08-2021
(22-08-2021, 01:28 PM)Hfourhappy Wrote: Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.
If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
(22-08-2021, 01:58 PM)RichDad Wrote: 7km per min? Are you The Flash?
Can win many Olympic gold medals for Singapore liao
Typo error bro...
It is min/km
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
(22-08-2021, 02:12 PM)Huliwang Wrote: If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........
This is very true, usually after a long run, go home, both leg freeze...
RE: Jogging, jogging, jogging - Talent - 22-08-2021
how to jog
raining
RE: Jogging, jogging, jogging - Hfourhappy - 22-08-2021
I already went jogging very early in the morning.
RE: Jogging, jogging, jogging - Huliwang - 22-08-2021
(22-08-2021, 02:18 PM)Talent Wrote: how to jog
raining
I.am looking at some treadmills from AiBi price ranging from $800+ to $2000. Thought of getting one for the coming raining season.
Dunno durable or not and whether easy maintenance........
RE: Jogging, jogging, jogging - menghuii - 22-08-2021
(10-08-2021, 06:17 PM)Hfourhappy Wrote: Bro, do post some photos during jogging....
thats right post abit of the route u jog..