Remember, to do some exercises .
Not just work and work, surf forum for hours.
We need to go out to do some stretching too.
Sincere regards.
Hfourhappy
(10-08-2021, 12:25 PM)Stoki Wrote: So hot now, how to jog??
Jog on the spot??
(10-08-2021, 03:11 PM)Blasterlord2 Wrote: Yah, I'm in need of exercise and the WFH has seen my weight ballooned 5kg. Seems like I need to go out and start jogging.
(22-08-2021, 01:07 PM)RichDad Wrote: Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
(22-08-2021, 01:07 PM)RichDad Wrote: Walk is better. Less stress on your joints. Grow older than you know.
Unless of course if you need to train for IPPT, no choice.
(22-08-2021, 01:11 PM)Blasterlord2 Wrote: Yah, when one is at a certain age, we have to do the less stressful exercise. I used to run so much that now I no longer can run, cos the knees all worn out.
(22-08-2021, 01:19 PM)Blasterlord2 Wrote: That's already too much distance for me. Take care of your knees!
(22-08-2021, 01:10 PM)Hfourhappy Wrote: Agreed with you RD.
I dont run anymore, I jog at my pace.
Last weekend, did a 7km 7.59 km per min
Tried to see whether can drop to below 7 km per min...
I think better not, knee cap not so goo.
(22-08-2021, 01:58 PM)RichDad Wrote: 7km per min? Are you Mr Flash?
(22-08-2021, 01:28 PM)Hfourhappy Wrote: Thanks bro, i go slow and not challenge with others.
Probably next sep, when i am on leave, going to jog from southern part (railway corridor) to kings Albert park...that is about 10km plus.
(22-08-2021, 01:58 PM)RichDad Wrote: 7km per min? Are you The Flash?
Can win many Olympic gold medals for Singapore liao
(22-08-2021, 02:12 PM)Huliwang Wrote: If time permits, better break up your 10km into 2 parts and do 5 km in morning and 5 km in evening 12 hrs apart. This will save you a lot of knees, toes and tendon problems later on........
(22-08-2021, 02:18 PM)Talent Wrote: how to jog
raining