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Can't go? How to prevent or relieve constipation, and when it's an emergency

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prune, date, oat, banana and papaya are the best.

or try acupressure points 孔最，神门，承山

(03-12-2022, 01:02 PM)WhatDoYouThink! Wrote: [ -> ]prune, date, oat, banana and papaya are the best.

or try acupressure points 孔最，神门，承山

These fruits might relive constipation..........

(03-12-2022, 01:02 PM)WhatDoYouThink! Wrote: [ -> ]prune, date, oat, banana and papaya are the best.

or try acupressure points 孔最，神门，承山

May i add. 
Movement. 
That is you have to 'move'. 
Walking is best. 
As we move, the whole body gets activated.

(03-12-2022, 01:29 PM)debono Wrote: [ -> ]These fruits might relive constipation..........

but not for those with weak stomach

(03-12-2022, 01:46 PM)WhatDoYouThink! Wrote: [ -> ]but not for those with weak stomach

Why need a strong stomach to eat these fruits..........?

Curry food can lausai

(03-12-2022, 02:34 PM)Lukongsimi Wrote: [ -> ]Curry food can lausai

Indians and Malays eat curry everyday don't see them complain lausai........

(03-12-2022, 02:40 PM)debono Wrote: [ -> ]Indians and Malays eat curry everyday don't see them complain lausai........

Maybe normal to them so no complain 😊

Eat papaya and banana

(03-12-2022, 01:29 PM)debono Wrote: [ -> ]These fruits might relive constipation..........

How much must jiak ?