[Bigiron]

Can't go? How to prevent or relieve constipation, and when it's an emergency

Read more 📍 https://bit.ly/3UtuOIN

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[WhatDoYouThink!]

prune, date, oat, banana and papaya are the best.

or try acupressure points 孔最，神门，承山

[debono]

prune, date, oat, banana and papaya are the best.

or try acupressure points 孔最，神门，承山

These fruits might relive constipation..........

[Migrant]

prune, date, oat, banana and papaya are the best.

or try acupressure points 孔最，神门，承山

May i add. 
Movement. 
That is you have to 'move'. 
Walking is best. 
As we move, the whole body gets activated.

[WhatDoYouThink!]

These fruits might relive constipation..........

but not for those with weak stomach

[debono]

but not for those with weak stomach

Why need a strong stomach to eat these fruits..........?

[Lukongsimi]

Curry food can lausai

[debono]

Curry food can lausai

Indians and Malays eat curry everyday don't see them complain lausai........

[Lukongsimi]

Indians and Malays eat curry everyday don't see them complain lausai........

Maybe normal to them so no complain 😊

[cityhantam]

Eat papaya and banana

[Bigiron]

These fruits might relive constipation..........

How much must jiak ?