13-01-2023, 01:10 PM
27-02-2023, 11:38 AM
How many STEPS should I walk per day to stay HEALTHY?
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07-10-2024, 05:09 AM
(27-02-2023, 11:38 AM)cityhantam Wrote: [ -> ]
How many STEPS should I walk per day to stay HEALTHY?
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I walk for about 20 minutes five days a week. I started it about six months back and it has really helped me to keep my weight in control. Apart from the walk I do a 10-minute cardio as well, so that's a total of 2.5 hours workout in a week.
01-11-2024, 06:48 PM
I run every morning for 10 min to manage the flow throughout my body.
01-07-2025, 05:10 PM
i’ve started doing light stretches and short walks daily nothing intense, but it honestly helps me feel more awake and less stressed. Sticking to it’s the hardest part though 😅