I have occasional high blood..not sure what to do - Printable Version
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I have occasional high blood..not sure what to do - sgbuffett - 21-05-2022
I have been measuring my blood pressure twice a day for 2 months already. Around 4 times a month my bottom number will go up to 80+ up to 85.
Based on this is hypertension
Most days the number is in 70+ region.
![[Image: UyvXFSS.jpg]](https://i.imgur.com/UyvXFSS.jpg)
A few times I go to polyclinic the number is 70+.
The doctor said no need treatment.
But I think not so simple when the BP go up it can damage my other organs. I really don't want to wait until organ damaged then try to do something. It will be too late.
RE: I have occasional high blood..not sure what to do - webinarian - 21-05-2022
111/78 is very normal.
Don'tworry.
.
RE: I have occasional high blood..not sure what to do - webinarian - 21-05-2022
It's not the lower, the better.
Too low can mean weak heart.
Not a good sign also.
.
RE: I have occasional high blood..not sure what to do - webinarian - 21-05-2022
Some funny, like and eager to take medicine.
Do u know western medicine is bad for internal organs especially kidney and liver?
.
RE: I have occasional high blood..not sure what to do - sgbuffett - 21-05-2022
(21-05-2022, 12:35 PM)webinarian Wrote: 111/78 is very normal.
Don'tworry.
.
Like I said I kena 80+ a few times when i measure it is not always 70+
RE: I have occasional high blood..not sure what to do - simpleman - 21-05-2022
Stop being negative
😁
RE: I have occasional high blood..not sure what to do - surfer - 21-05-2022
Change your lifestyle. do more exercise.
RE: I have occasional high blood..not sure what to do - WhatDoYouThink? - 21-05-2022
take bitter gourds and leaves more often. it's one of hundreds of plant based remedies for 3 highs.
RE: I have occasional high blood..not sure what to do - Sharexchange - 21-05-2022
What gadget u use to measure...make sure its not those cheap China Made.
RE: I have occasional high blood..not sure what to do - WhatDoYouThink? - 21-05-2022
(21-05-2022, 12:39 PM)webinarian Wrote: Some funny, like and eager to take medicine.
Do u know western medicine is bad for internal organs especially kidney and liver?
.
life-long dependency not only fatten the pharmas but aso bad for kidneys and livers
RE: I have occasional high blood..not sure what to do - simpleman - 21-05-2022
Seriously, you should manage your prehypertension before it becomes -> full fledged hypertension -> before you kena stroke
RE: I have occasional high blood..not sure what to do - sgbuffett - 21-05-2022
(21-05-2022, 12:44 PM)Sharexchange Wrote: What gadget u use to measure...make sure its not those cheap China Made.
Oh...brand is Omron..is considered okay?
RE: I have occasional high blood..not sure what to do - sgbuffett - 21-05-2022
(21-05-2022, 12:46 PM)simpleman Wrote: Seriously, you should manage your prehypertension before it becomes -> full fledged hypertension -> before you kena stroke
That's what I am worried about.
RE: I have occasional high blood..not sure what to do - winbig - 21-05-2022
(21-05-2022, 12:39 PM)sgbuffett Wrote: Like I said I kena 80+ a few times when i measure it is not always 70+
Doctor also tell u no need to worry. Go see a specialist if u really think u have a problem.
RE: I have occasional high blood..not sure what to do - Notdumb - 21-05-2022
![[Image: Screenshot-20220521-124957-Chrome.jpg]](https://i.ibb.co/JCXdmpB/Screenshot-20220521-124957-Chrome.jpg)
RE: I have occasional high blood..not sure what to do - Yin yang - 21-05-2022
Easy lah...take spice Funegreek powder avaialble in fairprice, sheng siong .
All natural, no side effects .
RE: I have occasional high blood..not sure what to do - simpleman - 21-05-2022
I think we forget to keep hydrated. When blood is thick, heart need to work harder to pump, increasing bp
About exercising, i like to share a couple of simple tips:
The max heart rate = 220 - Age
A 50yr old max HR should be kept around 170 when doing strenuous exercise so as not to overdo it
Aim to achieve HR between 130 to 150 for at least 30mins a day either in one session or multiple combined smaller sessions
RE: I have occasional high blood..not sure what to do - Blasterlord2 - 21-05-2022
Ah butt sibei kiasi. This kind of number also said high.
RE: I have occasional high blood..not sure what to do - Rubitin - 21-05-2022
(21-05-2022, 12:39 PM)sgbuffett Wrote: Like I said I kena 80+ a few times when i measure it is not always 70+
long covid?
RE: I have occasional high blood..not sure what to do - roguetrader - 21-05-2022
Blood pressure 80/120 (+/-5) is normal. It will change accordingly as one ages. Lacking of sleep will also shot up one blood pressure. There is this vege called "kor cao aka bitter grass" or curry leaves, clean liao then boil it with water, drink the water only. After 2 weeks see got any improvements or not.
RE: I have occasional high blood..not sure what to do - WhatDoYouThink? - 21-05-2022
kor cao, bitter grass, 苦草
bitter tea, 苦茶
both are extremely bitter. one is bitter than another. just blend a few with water. the bitterness will stay in mouth for half a day
RE: I have occasional high blood..not sure what to do - [[ForeverAlone]] - 21-05-2022
maybe eat too much oily foods like duck you yesterday just eat.
RE: I have occasional high blood..not sure what to do - singlon - 21-05-2022
My goodness
this kind of altitude will lead to disaster
no need medicine find doctor
RE: I have occasional high blood..not sure what to do - Cmpunk - 21-05-2022
Unless 155 and 99 need medicine
RE: I have occasional high blood..not sure what to do - luncheonmeat - 21-05-2022
Think most bros here giving sensible advice. Cut down on rich, oily, salty foods and take bitter herbs etc. Most importantly check your cholesterol [ldl] levels. Most people's blood pressure tend to be on the higher side. Diet and exercise can make a difference.
RE: I have occasional high blood..not sure what to do - Sentinel - 21-05-2022
(21-05-2022, 01:00 PM)simpleman Wrote: I think we forget to keep hydrated. When blood is thick, heart need to work harder to pump, increasing bp
About exercising, i like to share a couple of simple tips:
The max heart rate = 220 - Age
A 50yr old max HR should be kept around 170 when doing strenuous exercise so as not to overdo it
Aim to achieve HR between 130 to 150 for at least 30mins a day either in one session or multiple combined smaller sessions
I think is is 200 - Age, not 220 - Age
RE: I have occasional high blood..not sure what to do - Sentinel - 21-05-2022
Go for an ultrasound of your heart, I suspect you have diastolic malfunction of the heart at rest
You have 6 more months to live, make the best out of the rest
RE: I have occasional high blood..not sure what to do - Ichigo - 21-05-2022
I know a fellow sys 190 and refused to take medication as advised by doc. Still alive and kicking.
RE: I have occasional high blood..not sure what to do - Sentinel - 21-05-2022
Let us know when you leaving so we don't keep waiting for your posts, like the dead Debono
RE: I have occasional high blood..not sure what to do - winbig - 21-05-2022
(21-05-2022, 06:00 PM)Sentinel Wrote: I think is is 200 - Age, not 220 - Age
220 is correct.