Daily exercises - Printable Version

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Daily exercises - cityhantam - 13-01-2023

https://www.youtube.com/shorts/yYumUmwLsMY
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RE: Daily exercises - cityhantam - 27-02-2023


How many STEPS should I walk per day to stay HEALTHY?
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RE: Daily exercises - Andreia - 07-10-2024

(27-02-2023, 11:38 AM)cityhantam Wrote:  

How many STEPS should I walk per day to stay HEALTHY?
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I walk for about 20 minutes five days a week. I started it about six months back and it has really helped me to keep my weight in control. Apart from the walk I do a 10-minute cardio as well, so that's a total of 2.5 hours workout in a week.

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