[Tee tiong huat]

Well written lah!  It's important to drink water before you sleep at night and when you get up in the morning lah! Too much or too little water is bad for health lah! There's a limit to the amount of water to drink lah! You can measure your daily intake and output just like what those nurses are doing in the wards lah!

Nurses are doing their wards lah!, while been warded for 8-days is hospital due to stoke.

Stop worrying about financial situation of your children and grandchildren, & don't feel bad spending your money on yourself. You've taken care of them for many years, & you've taught them what you could. You gave them an education, food, shelter, and support. The responsibility is now theirs to earn their own money.
🚩Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well, and get your sleep.