[sclim]

relax has more rest, so body ahs chance to recover.
go half vegan, by not consuming meat in breakfast. your dinner about before 8pm in night.
if no oil consume in the morning. it gives the body more then 12 hours to digest the excess oil and harmful elements.
walk aat least 2500 steps a day. that just the help the heart. more steps better. 500 steps will probably changes health paramenters a bit. what more health ministry give benefits to exercise 30 min a day.