08-01-2022, 04:55 PM
(08-01-2022, 04:51 PM)Sentinel Wrote: Diabetics can take bananas meh? Thought it is sugary?
Diabetes can take anything but must control carb intake. Best is to reduce refined carb like white rice and flour to very little. Get the carbs from some fruits is a good idea because they contain anti oxidants and dietary fibre. Is it also a good idea to move about a bit after every meal.