Walk Backwards to Get Rid of Your Knee and Back Pain

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Walk Backwards to Get Rid of Your Knee and Back Pain

Tangsen

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#24

09-01-2022, 11:06 PM

(09-01-2022, 10:57 PM)Sticw Wrote: It's not a stupid idea, it does good to your entire system. But you need to do so safely and for a period of time to see the positive effects. Don't need the head gear if there's a partner with you on the walk. Just one go backwards while the other forward as you hold hands doing it, then vice versa. Walk slowly for 15mins to 30mins.

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Messages In This Thread

Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:21 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:22 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Bigiron - 09-01-2022, 06:23 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:31 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 09:08 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:25 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by hansamu - 09-01-2022, 07:01 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Huliwang - 09-01-2022, 07:01 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 07:11 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 07:24 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by RichDad - 09-01-2022, 07:11 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by p1acebo - 09-01-2022, 07:58 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 07:59 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by SotongOngTee - 09-01-2022, 07:59 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by hansamu - 09-01-2022, 08:08 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 08:25 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 08:54 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Galilo_l - 09-01-2022, 09:00 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Tangsen - 09-01-2022, 09:24 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 09:32 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 09:36 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Sticw - 09-01-2022, 10:57 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 11:04 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Tangsen - 09-01-2022, 11:06 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 11:07 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Sticw - 09-01-2022, 11:52 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 11:21 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by theold - 09-01-2022, 11:27 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 11:31 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by theold - 09-01-2022, 11:39 PM

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