09-01-2022, 11:07 PM
(09-01-2022, 10:57 PM)Sticw Wrote: It's not a stupid idea, it does good to your entire system. But you need to do so safely and for a period of time to see the positive effects. Don't need the head gear if there's a partner with you on the walk. Just one go backwards while the other forward as you hold hands doing it, then vice versa. Walk slowly for 15mins to 30mins.
I swim backwards in a swimming pool.