Walk Backwards to Get Rid of Your Knee and Back Pain

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dynamite

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#28

09-01-2022, 11:31 PM

(09-01-2022, 11:27 PM)theold Wrote: It is easier and faster by walking backward down a steep paved slope path.

It is easier to fall and suffer permanent disability unless they have eyes at the back of their head. Want to do proper exercises, do taichi or specific movements targetted at specific muscle groups.

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Messages In This Thread

Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:21 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:22 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Bigiron - 09-01-2022, 06:23 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:31 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 09:08 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 06:25 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by hansamu - 09-01-2022, 07:01 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Huliwang - 09-01-2022, 07:01 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 07:11 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 07:24 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by RichDad - 09-01-2022, 07:11 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by p1acebo - 09-01-2022, 07:58 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 07:59 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by SotongOngTee - 09-01-2022, 07:59 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by hansamu - 09-01-2022, 08:08 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 08:25 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 08:54 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Galilo_l - 09-01-2022, 09:00 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Tangsen - 09-01-2022, 09:24 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 09:32 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by debono - 09-01-2022, 09:36 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Sticw - 09-01-2022, 10:57 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by lvlrsSTI - 09-01-2022, 11:04 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Tangsen - 09-01-2022, 11:06 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 11:07 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by Sticw - 09-01-2022, 11:52 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 11:21 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by theold - 09-01-2022, 11:27 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by dynamite - 09-01-2022, 11:31 PM

RE: Walk Backwards to Get Rid of Your Knee and Back Pain - by theold - 09-01-2022, 11:39 PM

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