[Tangsen]

I tell you very hard to kick wan. I ever purposely soak all my balance packets in the carton into water to cold turkey myself. Then at night I start looking for those butts I threw away in the ashtray and look for those with quite long remaining to get a few drags. I tried many things until I read the story of that Marlboro advert lady......

I did it, not easy but can be done. I was smoking till my late 20s, starting to realised whenever I smoke … I fell sick easily. So I decided to quit … how?
When urge comes …… drink ice old water 
Evening start jogging 
after 6-8 maths ….. done and from that day onwards …. I started jogging … which help me complete 3x1/2 marathons and 2xfull marathons
Smoking makes your mind weak as it reduces oxygen in your blood streams thus suffocating your brain