[RiseofAsia]

Dunno why there seems to be a surge of diabetes cases in Singapore in recent years and you guys better take Butt's warning seriously. 
However telling people to cut down white rice alone is not good enough. Properly shud tell people to cut down on carbs and sugar intake. The silly guy might take Butt's advice and eat less rice but he went to the kitchen and stuff himself with cheese cakes, ice creams and white bread. Then another guy stop eating rice and goes all out on CKT and horfun. 
Also must take less sugar loaded fruits like bananas, pineapples, mangoes, etc. Best is cut down fruit intakes and substitute them with all kinds of fresh vegetables.....

Never blame sugar for diabetes.
This is what I cannot accept.
孤掌难鸣！

When you have suffered from diabetes, you cannot take in more sugar.
Our body is good at adaptability.
This is what I want to say.
不懂易经真糟糕！