15-08-2022, 02:04 PM
(15-08-2022, 12:39 PM)Sticw Wrote: Lol I walk almost 7km each day, I'm at least 10kg overweigh and never passed my BMI my entire life. Of course I have lots of chronic ills too...
A study is study afterall...
Do the intermittent fasting on top of your 7km walk. Only eat within the 8hr interval. Go google for more tip online and on YouTube.
U will be amazed how it can help you to loose weight