[Ichigo]

You must see the Chinese doctor, he/she will come out with some combination of different Chinese herbs. My sis-in-law, easily woke up at night, she could only sleep 3-4 hours, now she sleeps 7 hours.

Many people dunt believe Chinese medicine, your GP is good at nothing but giving you sleeping pills.

You are right, my doctor gave sleeping pills and I tried them. They make you fall asleep faster, but didn’t feel refreshed after waking up. Somehow the quality of sleep induced by sleeping pills is different from natural sleep. Maybe it’s some kind of sedated or tranquillized sleep.