[sgbuffett]

Better dun anyhow meditate. Without knowing you might ended with kundalini syndrome like that author Krishnan Gopal. 
Just show them pictures that their habits can led them to become homeless, cardboard collectors or suicides......

Don't believe kundalini


Mindfulness on the other has good scientific basis as a practice. They now teach it in university psychology classes.

Here is a scientist discussing all the scientific research on mindfulness but Buddhist masters have used it for centuries