[Huliwang]

Don't believe kundalini


Mindfulness on the other has good scientific basis as a practice. They now teach it in university psychology classes.

Here is a scientist discussing all the scientific research on mindfulness but Buddhist masters have used it for centuries

Better dun anyhow go learn rubbish from YouTube by so call professors who never meditate more than 10 days in their life.
Listen to me, I have seen monks, daoists and yogis gone mad during my stay in Buddhist temples, Daoist schools and yoga ashrams......