nowadays i eat only 2 meals in a day
#9

number of meals not as important as what you eat on average a day.
like enough protein, for older folks 1g per kg of human mass. lots of veg or fruits, some carbo, make food has all kind of vitamins as well.
eat at home 5 days a week . eat well. the other 2 days eat out eat good taste rubbish, ok but spread out these 2 days among the 5 days. lesser salt zero sugar.
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Messages In This Thread
nowadays i eat only 2 meals in a day - by Rainforest - 14-03-2023, 07:50 PM
RE: nowadays i eat only 2 meals in a day - by [[ForeverAlone]] - 14-03-2023, 07:53 PM
RE: nowadays i eat only 2 meals in a day - by Gemstar - 14-03-2023, 07:53 PM
RE: nowadays i eat only 2 meals in a day - by Rainforest - 15-03-2023, 10:06 AM
RE: nowadays i eat only 2 meals in a day - by debono - 15-03-2023, 10:09 AM
RE: nowadays i eat only 2 meals in a day - by Ola - 14-03-2023, 08:09 PM
RE: nowadays i eat only 2 meals in a day - by p1acebo - 14-03-2023, 08:15 PM
RE: nowadays i eat only 2 meals in a day - by Talent - 14-03-2023, 09:25 PM
RE: nowadays i eat only 2 meals in a day - by p1acebo - 14-03-2023, 09:41 PM
RE: nowadays i eat only 2 meals in a day - by debono - 14-03-2023, 11:08 PM
RE: nowadays i eat only 2 meals in a day - by p1acebo - 14-03-2023, 11:58 PM
RE: nowadays i eat only 2 meals in a day - by dynamite - 14-03-2023, 09:38 PM
RE: nowadays i eat only 2 meals in a day - by sclim - 14-03-2023, 11:06 PM
RE: nowadays i eat only 2 meals in a day - by Tangsen - 14-03-2023, 11:22 PM
RE: nowadays i eat only 2 meals in a day - by limpeh394 - 15-03-2023, 12:01 AM
RE: nowadays i eat only 2 meals in a day - by singlon - 15-03-2023, 12:58 AM
RE: nowadays i eat only 2 meals in a day - by ODA TETSURO - 15-03-2023, 10:11 AM
RE: nowadays i eat only 2 meals in a day - by debono - 15-03-2023, 10:15 AM
RE: nowadays i eat only 2 meals in a day - by Huliwang - 15-03-2023, 10:18 AM
RE: nowadays i eat only 2 meals in a day - by debono - 15-03-2023, 10:23 AM
RE: nowadays i eat only 2 meals in a day - by dynamite - 15-03-2023, 10:41 AM
RE: nowadays i eat only 2 meals in a day - by Huliwang - 15-03-2023, 12:57 PM
RE: nowadays i eat only 2 meals in a day - by dynamite - 15-03-2023, 12:58 PM
RE: nowadays i eat only 2 meals in a day - by K88 shu shu - 15-03-2023, 10:48 AM
RE: nowadays i eat only 2 meals in a day - by p1acebo - 15-03-2023, 12:00 PM
RE: nowadays i eat only 2 meals in a day - by debono - 15-03-2023, 01:04 PM
RE: nowadays i eat only 2 meals in a day - by p1acebo - 15-03-2023, 01:18 PM
RE: nowadays i eat only 2 meals in a day - by jus4lucky - 15-03-2023, 11:09 AM
RE: nowadays i eat only 2 meals in a day - by Huliwang - 15-03-2023, 01:06 PM
RE: nowadays i eat only 2 meals in a day - by TalkingRabbit - 15-03-2023, 05:26 PM

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