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Dietary supplements are any kind of vitamins, minerals, herbs, botanicals, and amino acids that you can eat or drink. Supplements come in all shapes and sizes. However, there are some supplements that can potentially help prevent cancer or assist in your cancer recovery.

4 Key Ingredients With Proven Anti-Cancer Properties

Turmeric -- The Indian spice turmeric can be extremely helpful when it comes to fighting cancer. Studies show that the curcumin in turmeric may kill cancer cells and slow tumor growth. The benefits of curcumin may include: Blocking cancer cells from multiplying. Killing colon, breast, prostate, and melanoma cancer cells. Slowing tumor growth

Add some turmeric to your next dish, or take a supplement containing curcumin to experience the benefits of this powerful substance. As turmeric is only fat-soluble and not water-soluble, the absorption rate of turmeric into the body for cooking grade turmeric powders is not optimal. Look for specific supplement-grade turmeric such as Curcugen™ to include into your diet to reap the benefits.

Garlic -- Garlic is a great choice when it comes to giving your body a little extra protection. To reap the benefits of garlic, you should eat one clove per day, or 300 to 1,000 milligrams (mg) of garlic extract.
Protective effects may include: Antibacterial properties Blocking and halting the activation of cancer-causing substances. Enhanced DNA repair
A reduction in cancer cells spreading

Vitamin D -- Vitamin D can absorb calcium and help the immune, muscle, and nervous systems function properly. According to BreastCancer.org, research suggests that certain cancers such as breast cancer, can have a higher risk of occurring when the body has low levels of Vitamin D. The recommended daily amount of vitamin D is 15 mcg. Vitamin D can be absorbed through sunlight, or with the following diet:

Fatty fish. Egg yolks and Fortified milk

Ginseng -- Ginseng is in the spotlight in recent years as researchers look into how well the herb can actually help fight cancer. A group of researchers say a number of animal and human studies from 20 years ago to the present show Panax ginseng may reduce the risk of several types of cancer. Their report appears in the July issue of Cancer Causes and Control -- a medical journal published in the Netherlands.

The components in ginseng -- both red and white versions that the Korean researchers say fight cancer growth -- are a group of 34 constituents collectively called ginsenosides. In one 1980 study in Korea, red ginseng extract inhibited the formation of lung tumors in rats. In another study in 1983 using mice, a 75% reduction in liver cancer was reported. Other studies on mice and rats have shown reductions in cancer of the mammary glands, cervix, ovaries, kidney, stomach, and skin.

More than that, a study conducted in 2013 by researchers at the National Cancer Institute concluded that a daily intake of Ginseng helped improve cancer-related fatigue in patients, especially for those undergoing active.