[Tee tiong huat]

FyI Only *Stroke patient shares...*

3 years ago I was still exercising-cycling and fitness ... very fit and healthy ...

But .. 3 years later I HAD A STROKE ...*

One day, when I stood up, my surroundings felt like swaying and my hands and feet felt tingling.

4 days at ICCU
15 days in the hospital room

Diagnosis results ...
*High blood pressure, thick blood, ruptured blood vessels in the right brain*

Got out of the hospital.
Every day taking endless medicine ...
Various health products ...
Resisting pain, massage, acupuncture ....
Sit in a wheelchair.
Conditions like a 2 yr old child learning to walk ...
It is not an easy condition !!!

I thought ... Why do I have a stroke when I do regular exercise, no smoking / alcohol / stay up?

I just found out the real cause was,
*Long thirst ... lack of water ...!*

Here I want to remind everyone:
Remember to always drink water so that the body does not lack water!
*We need it every day.*

*When traveling out, bring supplies of drinking water*
*There are people who say drinking a lot of water make them often go to the toilet*
  *My answer is...It is better to go to the TOILET often than to get STROKE!*

Please always REMEMBER:
• Before / after exercise, drink 1 glass of water.
• Before / after eating, drink 1 glass of water.
• Before going to bed, drink 1 glass of *warm water*
• Wake up, drink 1 glass of *warm water*
*May we all always be healthy until our old age*

I share my personal experience to advise and for your consideration ...
(If we take enough water, it is not easy to get a stroke)

*Remember! STROKE is no longer just a disease of PARENTS and MEN, but YOUNG children also suffer from STROKE*

*DRINKING ENOUGH WATER is a way of prevention*
*SHARING IS CARING!