Running vs. Walking: Which Is Better for Lasting Health?

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Running vs. Walking: Which Is Better for Lasting Health?

Huliwang

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#6

15-11-2023, 02:03 PM

The latest recommendation is brisk walking with a short burst of running to bring your pulse rate to 170. Then slow down to brisk walking again with a short burst of running in between. It was found that the HIIT burst of running to raise pulse rate to 170 is most effective for weight loss. Rolleyes

Rolleyes

Thinking is difficult, that's why most people judge
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Running vs. Walking: Which Is Better for Lasting Health? - by Bigiron - 15-11-2023, 10:36 AM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Blin - 15-11-2023, 01:42 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Manthink - 15-11-2023, 01:46 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by lvlrsSTI - 15-11-2023, 01:49 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by hansamu - 15-11-2023, 01:56 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Huliwang - 15-11-2023, 02:03 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Tee tiong huat - 09-07-2024, 02:24 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Tee tiong huat - 09-07-2024, 02:30 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Huliwang - 09-07-2024, 02:30 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Radagask - 09-07-2024, 03:39 AM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by EvertonDiehard - 09-07-2024, 01:30 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by p1acebo - 09-07-2024, 08:19 AM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Cmpunk - 09-07-2024, 08:24 AM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Lukongsimi - 09-07-2024, 09:21 AM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Alice Alicia - 09-07-2024, 01:28 PM

RE: Running vs. Walking: Which Is Better for Lasting Health? - by Diamonaire - 09-07-2024, 04:24 PM

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