[Bigiron]

How to start exercising or just get moving when every part of your body say ‘no’

A psychologist advised against setting outcome goals such as “I want to lose weight”. Instead, set behavioural goals that are achievable and action-oriented. For example, "I will brisk walk for 30 minutes, five times a week".

💪 https://tdy.sg/49OPtiD

@todayonlinesg