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15-11-2021, 01:19 PM
Diabetes is a awful disease...requires changes in life style. The human body is not designed to consume the near toxic events of sugar in our diet which has 50 times sugar level compared with 100yrs ago:
1. First and most important is go from white rice to brown rice. Our staple itself is problematic.
https://www.hsph.harvard.edu/news/hsph-i...etes-risk/
2. Of course avoid sugary drinks and sweets.
3. Maintain some level of exercise. Those who drive are prone to diabetes as they really have minimal activity. Imagine sit in office a day the sit in car them go home sit at sofa. You are inviting diabetes diabetes early death.
![[Image: xvnekwk.jpg]](https://i.imgur.com/xvnekwk.jpg)
4. If either parent has diabetes child has higher risk and need to accept more precautions.
1. First and most important is go from white rice to brown rice. Our staple itself is problematic.
https://www.hsph.harvard.edu/news/hsph-i...etes-risk/
2. Of course avoid sugary drinks and sweets.
3. Maintain some level of exercise. Those who drive are prone to diabetes as they really have minimal activity. Imagine sit in office a day the sit in car them go home sit at sofa. You are inviting diabetes diabetes early death.
4. If either parent has diabetes child has higher risk and need to accept more precautions.
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
