[Tee tiong huat]

The "culprit" of high blood pressure may be found to be not salt! Doctor’s advice: Don’t eat if you can’t eat it normally "高血壓的「元兇」或被揪出，不是食鹽！醫生勸告：平時能不吃就不吃 【心靈舒果" on YouTube

高血压元凶: 我们除了要控盐,更加要注意的是控钠👍👍
以100克食物为例,番茄干的钠含量可达到2095毫克, 乳酪可达到1700毫克
而香肠熏肉腊肉等腌制食物内的钠元素更高, 20克即可达到约443毫克
HIGH BLOOD PRESSURE (hypertension) prime culprit: in addition to CONTROL SALT🧂👏🏻👏🏻, we must also pay more attention to CONTROL SODIUM👍👍😀

Taking 100 grams of food as an example, The sodium content of dried tomatoes can reach 2095 mg, and the sodium content of cheese can reach 1700 mg.

Pickled foods such as sausages, bacon, and bacon contain higher amounts of sodium, reaching about 443 mg in 20 grams.

https://youtu.be/0KfvKZvzNJI?si=s5pbgsGUpYdYpZMX