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Confronting anxiety head-on is an important step in overcoming it, but it's just one piece of the puzzle. This article explains better what else helps: https://gocalmer.com/how-to-deal-with-an...medication But in short, making changes to your diet, engaging in regular physical activity, and doing psychotherapy can also be incredibly beneficial.
It's important to recognize that overcoming anxiety is a long fight. It requires patience, perseverance, and a willingness to try different approaches until you find what works best for you.