[Tee tiong huat]

Sudden deaths like this among the relatively young are becoming far too common.  It could be due to a plaque build-up, blood clots or narrowed blood vessels that lead to poor circulation. When narrowed paths slow down blood flow, it's difficult for our body to send blood to every part of your body in an efficient way.

The 3rd thing is that to increase the efficiency of heart, one should do more exercise in a normal time. The human body is not a machine that will deteriorate if overused, on the contrary, more it is used, the stronger it will be. Do not eat unhealthy food, especially high starch and fried foods.

I request you to share this article with your adult and elderly friends. Very important for senior citizens.

As this is specifically meant for senior citizens, please do not disregard it. Read it and share it with people who may need it! 🤝🙏🏻