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Type 2 diabetes occurs when insulin resistance increases due to poor eating habits or lack of exercise. Most adults are type 2 diabetes patients.

This is thanks to the flavonoid component that is abundant in these foods. Flavonoids are compounds found in fruits and vegetables, and have anticancer, antiviral, antibacterial, antioxidant, and anti-inflammatory properties.

https://www.donga.com/news/Health/articl...25254371/1