[Radagask]

Running gets your heart pumping and can really boost your stamina over time. Plus, it's great for burning those extra calories if you're into that. On the flip side, walking is more chill but still awesome for keeping active without the intensity. It's easier on the joints too, which is a big win as we get older.I reckon the key is consistency—whether you're pounding the pavement or taking a leisurely stroll, staying active regularly is what counts. It's like they say, the best exercise is the one you actually do! So, lace up those sneakers and find your groove. Oh, and if you're curious about more health tips, check out https://fitnflexed.com. Stay fit, stay happy!