[EvertonDiehard]

Running gets your heart pumping and can really boost your stamina over time. Plus, it's great for burning those extra calories if you're into that. On the flip side, walking is more chill but still awesome for keeping active without the intensity. It's easier on the joints too, which is a big win as we get older.

I used to run and do gym workouts 5 days a week, but my left knee is now worn out. I brisk walk, swim and do less intense workouts at the gym up to 6 days per week. My running days are behind me now.