[Tee tiong huat]

The latest recommendation is brisk walking with a short burst of running to bring your pulse rate to 170. Then slow down to brisk walking again with a short burst of running in between. It was found that the HIIT burst of running to raise pulse rate to 170 is most effective for weight loss.   

This IWT walking method can reduce high blood pressure and prevent strokes. 这种内河步行方法可以降低高血压并预防中风。