[Bigiron]

5 Most Effective At-Home Workouts for Weight Loss 

https://www.eatthis.com/at-home-workouts...ight-loss/

[Huliwang]

Better consider your age and condition and dun any how follow most effective exercises for young studs. A quick glance of the four exercises (except that planking) under the HIIT group will likely send half of Sgtalkers to hospital by ambulance if they do them as recommended.

I think only two best exercises are needed by old folks here for weight loss and they are brisk walking or swimming and jaw lock exercises.    

[K88 shu shu]

me bbfa weighted 98 kg how to lost ?

[Huliwang]

me bbfa weighted 98 kg how to lost ?

Just do lock jaw and walking 10,000 steps daily.     

[matildashapes]

Thanks for sharing those effective at-home workouts, Bigiron! It's always helpful to have some go-to routines for weight loss.If you're looking to add an exciting and physically demanding element to your workout routine, you might consider giving Ultimate Frisbee a try. It's not only a fantastic cardiovascular exercise but also a fun team sport that can help with weight loss and overall fitness.To learn more about incorporating Ultimate Frisbee into your fitness regimen, you can check out https://playultimatefrisbee.com/the-ulti...-the-field. It provides valuable insights into training your body for peak performance on the field.