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Better consider your age and condition and dun any how follow most effective exercises for young studs. A quick glance of the four exercises (except that planking) under the HIIT group will likely send half of Sgtalkers to hospital by ambulance if they do them as recommended.
I think only two best exercises are needed by old folks here for weight loss and they are brisk walking or swimming and jaw lock exercises.
Thinking is difficult, that's why most people judge
Carl Jung
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me bbfa weighted 98 kg how to lost ?
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(09-01-2024, 07:40 AM)K88 shu shu Wrote: me bbfa weighted 98 kg how to lost ?
Just do lock jaw and walking 10,000 steps daily.
Thinking is difficult, that's why most people judge
Carl Jung
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Thanks for sharing those effective at-home workouts, Bigiron! It's always helpful to have some go-to routines for weight loss.If you're looking to add an exciting and physically demanding element to your workout routine, you might consider giving Ultimate Frisbee a try. It's not only a fantastic cardiovascular exercise but also a fun team sport that can help with weight loss and overall fitness.To learn more about incorporating Ultimate Frisbee into your fitness regimen, you can check out https://playultimatefrisbee.com/the-ulti...-the-field. It provides valuable insights into training your body for peak performance on the field.
(This post was last modified: 12-02-2024, 09:07 PM by
matildashapes.)