[Levin]

https://www.moneycontrol.com/health-and-...81462.html

[Alice Alicia]

https://www.healthline.com/nutrition/11-brain-foods

[Alice Alicia]

[WhatDoYouThink!]

Hemp seeds 火麻仁 is very good, but banned in some places. Chia seeds and black sesame seeds are aso excellent. Can add them to cereal with milk as breakfast

[EvertonDiehard]

My wife claims that gingko nuts will improve my memory so she bought me a bottle of gingko tablets. After 1 month, she inquired if I noticed any improvement, but I admitted that I forgot to swallow the tablets. LOL!

[Diamonaire]

Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. Preferably those without added sugar and salt. Eating it in moderation ...

Half of the weight of sunflower seeds is fat, mainly monounsaturated and polyunsaturated fats, principally linoleic acid. Additionally, the seeds contain phytosterols which may contribute toward lower levels of blood cholesterol.

[Diamonaire]

For those who are consuming Brazil nuts, please be careful about its high selenium contents.

[sgxin]

Hemp seeds 火麻仁 is very good, but banned in some places. Chia seeds and black sesame seeds are aso excellent. Can add them to cereal with milk as breakfast

Are hemp seeds available in Singapore?
Read that Guangxi rural folks (quite a number of 100yo+) consume quite a bit of hemp seed products so it should be beneficial for longevity too.

[WhatDoYouThink!]

Hemp seeds are available in us/canada supermarkets and are commonly added to breakfast cereals. Couldn’t find it here and was told it’s banned

[Blasterlord2]

Hemp seeds are available in us/canada supermarkets and are commonly added to breakfast cereals. Couldn’t find it here and was told it’s banned

Maybe our govt dunwan us to live too long for fear that many people try to be like Mr Loo.